Ballet for Every Stage of Life.
Our adult ballet classes, based on the Royal Academy of Dance (RAD) syllabus and taught by RAD-trained instructors.
Location: FAB HQ, Petaling Jaya
Beginner Adult Ballet: Tuesdays 8:00PM - 9:00PM
Intermediate Adult Ballet: Thursdays 8:30PM - 9:30PM
Class Details
When:
Beginner Adult Ballet, Tuesday 8:00PM - 9:00PM
0 - 3 years adult ballet experience
Intermediate Adult Ballet, Thursday 8:30PM - 9:30PM
3+ years of adult ballet experience or returning ballet dancers.
Location: FAB Headquarters Petaling Jaya (1-3, Jalan 14/22, 46100 Petaling Jaya Selangor)
Attire: General form fitting exercise clothing and ballet shoes.If desired, you may come in the traditional ballet leotard and tights for a more authentic experience.
Shoes: Ballet Flats (or Cotton Socks)
What to expect?
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Teacher: Zoey
Class Flow:
Warmup
Simple exercises to build strength.
Barre Work
Barre work is the series of warm-up exercises performed at the handrail to develop alignment, strength and technique.
Centre Work
Centre work moves those skills from the barre into the middle of the studio to practise balance, coordination and performance across steps and combinations.
Progress
Ballet is a journey that develops through consistency, practice, and dedication. At FAB, we encourage students to attend classes regularly so they can build confidence, improve their technique, and experience meaningful progress over time.
Our goal is for every student to not only develop their ballet skills, but also enjoy the process and discover the joy of movement. Consistent weekly attendance is recommended to support your growth and help you get the most out of your ballet journey.
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Teacher: Shan
Class flow:
Warm-up
Gentle full-body warm-up to increase circulation, improve flexibility, and prepare the body for ballet technique.
Barre
Each lesson introduces 1–2 new barre exercises while revisiting selected familiar exercises from previous weeks to reinforce progress and build muscle memory.
Centre work
Adagio, Tendus, Pirouettes:
Petit allegro
Grand allegro / longer centre exercise
Fees
Our fees are charged monthly. Upon signing up, a registration fee of RM50 is required, along with payment for the first month and a one-month deposit.
Adult Ballet Monthly Fee: RM 150 (inclusive of SST)
Once off Trial Class: Free